Health library

Health news and features

• Lifestyle changes key to bringing down cholesterol
• Exercising as you age
• A fit pregnancy: Exercise dos and don'ts
• What’s the best time of day to exercise?
• Strength training fact vs. fiction
• Ready, set, run
• Older adults: How to prepare for surgery
• Hot spots: How to avoid heat illness
• Fitness 101
• How to handle sports injuries